Neurofeedback
Step into a space where you’re heard, understood, and supported—by a whole team that cares deeply. In-person or virtual therapy for navigating life’s hardest moments.
At Alliance for Healing, you’ll find a guide—not just a therapist. Our team walks alongside you with creativity, compassion, and clinical expertise, helping you build the tools to move forward with clarity and strength.
Science Backed Healing to Transform Your Life.
When anxiety, panic, or chronic stress take over, it can feel like your mind and body are in a constant state of overdrive. You may struggle to sleep, feel consumed by worry or dread, or notice that your focus and memory just aren’t what they used to be. For some, it shows up as trauma stored in the body. For others, it’s difficulty concentrating, restlessness, or a desire to perform at their best but feeling blocked. At Alliance for Healing, we understand that these challenges aren’t just in your head—they’re tied to how your nervous system is functioning. That’s why our approach includes neurofeedback to help calm the brain, restore balance, and create the conditions for real, lasting change.
Neurofeedback can help with:
Racing Thoughts
You’re stuck in a loop of worry, what-ifs, and worst-case scenarios. No matter what you try, your mind just won’t slow down.
Panic Spikes
Your heart pounds, your chest tightens, and everything suddenly feels overwhelming. Panic that comes on fast, sometimes without warning.
Wired and Exhausted
You feel restless during the day and can’t fall asleep at night. Your body is tense and alert, even when you’re desperate for rest.
Scattered Focus
You keep losing your train of thought, forgetting small things, or struggling to concentrate.
pushing for more
You know you’re capable, but your mind feels foggy or off-track. You want better focus and energy so you can perform at your full potential.
What Is Neurofeedback?
Neurofeedback, also called neurotherapy, is biofeedback that uses a computer program to allow the brain to see itself in action though brainwave activity. This non-invasive treatment uses visual and audio signals toimprove the brain’s own capacity for self-regulation.
Neurofeedback addresses brain dysregulation such as addiction, anxiety and depression, attention deficits (ADD/ADHD), behavior disorders, sleep dysregulations, and emotional disturbances.
Alliance for Healing offers remote neurofeedback training and in-office neurofeedback training options. To assist you in understanding how each type of training works, please view our neurofeedback comparison and information guide.
How Does Neurofeedback Work?
In short, your brain waves are translated through a computer program that then gives your brain a way to observe itself and regulate itself to more optimal functioning. Neurofeedback starts with an assessment to determine if and how you can benefit from neurofeedback. This process requires assessing current and historical issues that may impact your brain function. Based on our findings, a plan is discussed for treatment. Sensors are placed on your scalp with an EEG paste to pick up brain waves. The placement of these sensors is specific to each individual. There is no voltage applied to the brain.
The brain waves are then processed by a computer and information gained is mirrored back to the brain through a game or video. The brain recognizes its own patterns in this process. This recognition of patterns allows your brain to train using its own waves to operate the computer programs regardless of physical or cognitive abilities.
We Accept a Variety of Insurances. Contact Our Team to See If Your Session Is Covered.
Why Consider Neurofeedback?
Land In a Safe Space
When anxiety, panic, or chronic stress take over, it can be hard to explain what you’re feeling. You might feel overwhelmed, on edge, or simply worn out from trying to manage it all on your own. Neurofeedback offers a science-backed way to calm the nervous system and bring your mind and body back into balance, without needing to put your experience into words right away.
Get What You Need
Neurofeedback is tailored to what your brain and body are carrying—whether it’s anxiety, panic, difficulty focusing, or trouble sleeping. After meeting with our experienced team, we’ll help you determine the best path forward. Our goal is to gently guide your nervous system back into balance so you can think more clearly, feel more grounded, and begin to function in a way that feels steady and sustainable.
Frequently Asked Questions:
Do you take insurance and how does that work?
We accept a variety of insurance plans that help cover therapy sessions. As insurance carriers and plans often change, we ask that you call us at (651) 493-8150 or email us at admin@aheartt.com to determine if we are within your network plan.
We also encourage our clients to speak with your insurance carriers for more information on your coverage type and benefits. Here are a few questions that might be worth asking:
- What is the coverage amount per therapy session?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
What Is Therapy Like?
Therapy can be short- or long-term to cope with a specific issue, work through thought or behavior patterns, or engage in personal development. You can generally expect to discuss current events, your personal history and insights. The goal is to bring what you learn in therapy sessions into your everyday life. Your therapist may suggest some things you can do outside of therapy to support your process, such as reading a book, journaling, taking notice of particular behaviors or taking action on goals.
Your therapist will ensure a safe environment that promotes small action steps to bring about significant changes.
Will our conversations remain confidential?
Everything discussed in sessions remains highly confidential and protected, as confidentiality is one of the most important components between a client and a psychotherapist. Successful therapy requires a high degree of trust with sensitive subjects usually not discussed. A written release of information is necessary to share your information with anyone in your healthcare team.
What about medication vs. psychotherapy?
Our clinic does not provide medication management services; not all people in psychotherapy require medications. Therapy addresses the causes of distress and the behavior patterns which inhibit progress. In some cases, a combination of medication and therapy may be the right course of action; work with your medical doctor to determine what is best for you.
Getting Started Is Easy
Step 1: Reach Out
Fill out the form to take the first step toward change. If you’re ready, you can also book a free consultation to explore how we can support you.
Step 2: Begin Therapy
After your consultation and intake, you’ll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3: Feel Like You Again
As you move through the therapy process, you may start to feel more grounded, more present, and more connected to yourself—shifting from struggle toward meaningful change.
Submit your contact information here and you’ll be redirected to our scheduling portal to book your free consultation and connect with the therapist you connect with the most.
Locations
Arden Hills
8 Pine Tree Drive, Suite 250
Arden Hills, MN 55112
White Bear Lake
4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN 55110
Contact Us
Call
(651) 493-8150
Fax
(651) 493-9335
admin@aheartt.com